Shana Lipner Grover

is a clinical herbalist, health educator, and entertaining speaker. She is passionate about empowering people to be responsible for their health through education. Shana loves to teach and share knowledge about plant medicine, wild foods, botany, ecology, foundational nutrition and health concepts and facilitating connections with the natural rhythms of the earth.


Brandon Grover

Blog Master & Recipe Keeper

I have spent my entire life learning about people. In College, I studied Cultural Anthropology and saw the ties that connect us all. Along the way, I worked in restaurants preparing and serving food from all over the globe. Years of practice as a body-worker allowed me to help those who wanted to be stronger, faster or heal from an injury. Through all of this, I have found a continuity, a simple set of ideas that support healthy growth for all of us. Those who ate nutritious food moved their bodies & had a positive attitude, experienced success most often. We can follow the example of all healthy cultures and source quality ingredients from our environment. Making whole food at home is a powerful way to promote health. This blog will be full of simple recipes and concepts that I hope will inspire you to make fast, fun fantastic food that promotes your health & well being.