- Digestive Physiology
- Common Nutritional Deficiencies
- Macro and Micro Nutrients
- Quality over quantity – defining quality of animal, vegetable and mineral intake
- Understanding Blood Sugar – a true preventative strategy
Nutrition is a catchphrase these days with very little definition, so let’s clarify it. Knowledge is power and understanding digestion allows us to realize what’s missing from our food choices in terms of raw materials. Choosing good food is not enough, there are other factors that play a role in whether we absorb those nutrients including; our environments, our emotional state, the source of our food and beverages, etc. We will be covering topics like macro and micro nutrition, how our food choices contribute to inflammation, the roles of things like antioxidants, fiber, beneficial bacteria and the value of good quality oils, understanding blood sugar, and more!