Foundational Nutrition – 1st year
Understanding nutrition is difficult and marketing companies take advantage of that. As we are constantly flooded with contradictions about what is and isn’t healthy, advertisements can make it seem like the only solution is to buy more products. But nutrition is not about buying the newest “nutrient-dense” products, as you may not be absorbing those nutrients at all but still pay a premium.
In Foundational Nutrition you understand what the body is actually doing when it absorbs and utilizes the macro and micronutrients required to thrive. Over the course of this online class, you will gain a solid foundation in common dietary paths while preparing to make incremental and beneficial changes to your daily habits that will sustain you and your family for a lifetime.
Fats: building blocks, energy production, and inflammation
Protein: the building blocks for everything
Carbohydrates: energy production and blood sugar balance
Additional materials include
Inflammations relationship to food
Blood sugar metabolism
Taste exploration of cranial nerves
Definition of healthy food
3-day food and mood journal and homework
Popular and fad diets and why they often don’t work
Delicious recipes and basics of meal planning
Is offered as part of the Community Herbal Program
Also, it can be purchased as a stand-alone course.
September - December
Dates & times to be announced
Weekly 4hr Lectures (live online)
We will meet via Zoom.
Our online course Understanding Blood Sugar is also included
Enjoy this detailed exploration into the role sugar plays in promoting healthy energy or chronic disease.
Watch the videos as many times as you like.
To understand the role sugar plays in your wellness is very powerful!
Learn this life-changing information, live life to its fullest, on your own terms!
"I just appreciate this class and you
because it is not only teaching me how to drastically change my quality of life but,
also helping to heal me on a very deep level.
All of your words are so important for me to hear right now."