• Home
  • Programs
  • Courses
  • Field
  • Live Events
  • About Us
  • Newsletter
  • Payment Portal
  • Log In
Get Started

Foundational Nutrition – 1st year
Understanding nutrition is difficult and marketing companies take advantage of that. As we are constantly flooded with contradictions about what is and isn’t healthy, advertisements can make it seem like the only solution is to buy more products. But nutrition is not about buying the newest “nutrient-dense” products, as you may not be absorbing those nutrients at all but still pay a premium.
In Foundational Nutrition you understand what the body is actually doing when it absorbs and utilizes the macro and micronutrients required to thrive. Over the course of this online class, you will gain a solid foundation in common dietary paths while preparing to make incremental and beneficial changes to your daily habits that will sustain you and your family for a lifetime.  

 

Course Syllabus:

  • Macronutrients
  • Fats: building blocks, energy production, and inflammation
  • Protein: the building blocks for everything
  • Carbohydrates: energy production and blood sugar balance
  • Fiber
  • Micronutrients
  • Vitamins
  • Minerals
  • Antioxidants
  • Enzymes
  • Additional materials include
  • Digestive physiology
  • Inflammations relationship to food
  • Blood sugar metabolism
  • Taste exploration of cranial nerves
  • Defining pH
  • Definition of healthy food
  • Defining superfoods
  • 3-day food and mood journal and homework
  • Popular and fad diets and why they often don’t work
  • Delicious recipes and basics of meal planning
  • Foundational Nutrition 
  • Offered as part of the Community Herbalism Program
  • Also, it can be purchased as a stand-alone course.
  • Cost $500 ala carte
  • 1 hour weekly meetings live online via zoom 
  • Thursdays 7:30 - 8:30 PM (PST) September 14th - December 14th
  • Recorded lectures drop weekly
  •  
  • -Additional Coursework
  • Our online course Understanding Blood Sugar is also included
  • Enjoy this detailed exploration into the role sugar plays in promoting healthy energy or chronic disease.
  • Watch the videos as many times as you like.
  • To understand the role sugar plays in your wellness is very powerful!
  • Learn this life-changing information, live life to its fullest, on your own terms! 
Get Started

Video Testimonials


Courtney W.

 

"I just appreciate this class and you

because it is not only teaching me how to drastically change my quality of life but,
also helping to heal me on a very deep level.

All of your words are so important for me to hear right now."

Subscribe to our

 Newsletter

Stay in touch with Sage Country herbs.

This is the best way to hear about live events, recipes & special offers!

Learn new things, get discounts & free stuff!

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
×

Powered by KARTRA

Home
ProgramsAffiliates
FAQ
TestimonialsSponsors

Sage Country Herbs

San Diego, CA

© Copyrights by Sage Country Herbs. All Rights Reserved.

We use cookies to improve our service, track analytics, remember preferences, etc. By using our site, you consent to these cookies.
{:lang_general_banner_cookie_privacy} {:lang_general_banner_cookie_cookie}